Why am I tired all the time?

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

Listen to uplifting music.

- Honey

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- Fruits

- Red meat

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

16. Don’t hang out with negative people.

They don’t know why though.

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- Raw dairy

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Hang out with people who motivate you.

What are some cool examples of two kinds of people?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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